Oh My Veggies · by Nicole★ 5.0 (1)
Chocolate-Cherry Vegan Protein Shake
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 21%
CARBS 74G62% OF CAL
10G FIBER0G ADDED0G INTRINSIC6G OTHER58G TOTAL SUGAR
FAT 18G33% OF CAL
22G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed chocolate-cherry smoothie blended with coconut milk, kale, banana, and chia seeds. Thick and satisfying for a quick breakfast.
drinkamerican🌀 blendergluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup chocolate coconut milk ice cream (or any chocolate-flavored non-dairy ice cream)
- 1 1/2 cups frozen cherries
- 1 cup packed baby kale
- 1/2 cup chocolate soy milk
- 1 frozen banana (peeled and chopped)
- 2 tablespoons nut butter (peanut or almond work best)
- 2 tablespoons chia seeds
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 21%
CARBS 74G62% OF CAL
10G FIBER0G ADDED0G INTRINSIC6G OTHER58G TOTAL SUGAR
FAT 18G33% OF CAL
22G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 85mg
- Total sugar
- 58g
- Added sugar
- ≥20g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 140mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.