Running on Real Food · by Deryn Macey★ 5.0 (3)
Chocolate Cherry Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 28%·PRO 60%
CARBS 82G59% OF CAL
18G FIBER0G ADDED0G INTRINSIC18G OTHER46G TOTAL SUGAR
FAT 18G29% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate and cherry protein smoothie with banana, almond butter, and spinach. Rich in nutrients and tastes like a chocolate-covered cherry.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups almond milk (375 mL)
- 1 1/2 cups frozen pitted cherries (210 g)
- 1 small frozen banana (100 g)
- 1 tbsp almond butter (15 g)
- 1 tbsp chia seeds (optional (12 g))
- 2 tbsp cocoa powder (16 g)
- 1 serving chocolate or vanilla vegan protein powder (30 g)
- 1 cup or small handful spinach or kale (35 g)
At a glance
PER SERVING · TIME 5M
CAL 28%·PRO 60%
CARBS 82G59% OF CAL
18G FIBER0G ADDED0G INTRINSIC18G OTHER46G TOTAL SUGAR
FAT 18G29% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 488mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1022mg
- Calcium
- 795mg
- Iron
- 29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.