Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
Chocolate Cherry Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 33%
CARBS 30G51% OF CAL
6G FIBER22G SUGAR2G OTHER
FAT 5G20% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, four-ingredient protein smoothie with cherry, chocolate protein powder, milk, and chia seeds. Perfect post-workout or as a quick breakfast.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen cherries (I like sweet cherries)
- 25 g chocolate protein powder ()
- ½ cup non-dairy milk (I like unsweetened vanilla almond milk)
- 1 tablespoon chia seeds (optional)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 33%
CARBS 30G51% OF CAL
6G FIBER22G SUGAR2G OTHER
FAT 5G20% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 355mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 18mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.