Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Chocolate Cherry Energy Bites
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 5%
CARBS 16G57% OF CAL
2G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 5G41% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites combining dates, cashews, almonds, cherries, and cocoa powder. A healthy, naturally sweet snack satisfying chocolate cravings without added sugar.
starteramerican⚙️ food processor🍪 sheet pandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 24- 1 cup pitted Medjool Dates (packed (equal to about 18 large dates))
- 1 cup raw cashews
- 1 cup raw almonds
- 1 cup dried cherries (I used unsweetened)
- 4 tablespoons cacao powder (or unsweetened cocoa powder)
- ⅛ teaspoon fine sea salt
- ½ teaspoon vanilla extract
- 2-4 tablespoons water
- ¼ cup mini chocolate chips (to stir in (optional))
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 5%
CARBS 16G57% OF CAL
2G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 5G41% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 13mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.