Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (4)
Chocolate Cherry Energy Bites
NUTRITION · PER SERVING8M COOK
CAL 7%·PRO 7%
CARBS 17G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 8G52% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites combining almonds, walnuts, dried cherries, and chocolate for a healthy sweet snack. Roll into balls or press into bars for portable desserts.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 cup raw unsalted almonds (or cashews)
- ½ cup raw unsalted walnuts
- ¾ cup dried cherries
- 9 large medjool dates ((approx. 4 ounces) pit removed)
- 2-3 TBSP water (or cherry juice)
- 1 TBSP unsweetened cocoa powder
- ⅛ tsp sea salt
- ¼ cup mini semi-sweet chocolate chips
At a glance
PER SERVING · TIME 8M
CAL 7%·PRO 7%
CARBS 17G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 8G52% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Sodium
- 2mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 39mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.