From Our Hearts to Your Hands
Chocolate Cherry Almond Milk Milkshake
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 8%
CARBS 36G80% OF CAL
8G FIBER0G ADDED0G INTRINSIC4G OTHER25G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dairy-free chocolate cherry smoothie blended with almonds and dates for natural sweetness. Creamy, chocolatey, and fruity—a quick dessert drink or wholesome snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1.5 cups Almond Breeze Unsweetened Original Almondmilk
- 3-4 pitted medjool dates (if not moist and sticky; soak in warm water for 10 minutes, then drain)
- 2-3 Tbsp cocoa or cacao powder (unsweetened)
- 1 cup pitted cherries (frozen for more of a smoothie texture)
- 1-2 pitted medal dates (or sweetener of choice); if desired
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 8%
CARBS 36G80% OF CAL
8G FIBER0G ADDED0G INTRINSIC4G OTHER25G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 313mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.