Fit Foodie Finds · by Lee Funke
Chocolate Chai Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 17%
CARBS 50G70% OF CAL
8G FIBER12G ADDED1G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich chocolate and spiced chai flavors infused into creamy overnight oats. Make the night before for an instant grab-and-go breakfast.
mainamericangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 2 tablespoons cocoa powder
- 1 teaspoon DIY Chai Spice
- 2 teaspoons chia seeds
- pinch salt
- 1 cup plain, unsweetened almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 17%
CARBS 50G70% OF CAL
8G FIBER12G ADDED1G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 272mg
- Total sugar
- 13g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 270mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.