Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)
Chocolate Caramel Mug Cake - The Perfect Dessert For One
NUTRITION · PER SERVING5M COOK
CAL 49%·PRO 31%
CARBS 133G54% OF CAL
9G FIBER0G ADDED0G INTRINSIC24G OTHER100G TOTAL SUGAR
FAT 48G44% OF CAL
30G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving microwave mug cake with chocolate and caramel flavors, studded with candy pieces. Ready in minutes when you need an instant sweet fix.
dessertamericanbaked good⚡ microwavegluten freevegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tbsp unsalted butter
- 2 tbsp chocolate chips (check for gluten free if needed)
- 3 tbsp plain/all-purpose flour ((you can replace with plain gluten free flour like-4-like))
- 2 tbsp cocoa powder
- 1/4 tsp baking powder (use gluten free if necessary)
- 3 tbsp light brown sugar
- 2 tbsp milk
- ¼ tsp vanilla extract
- Pinch of salt
- 1 small egg (lightly whisked)
- 4 Rolos or other chocolate-covered caramels (check for gluten free)
- Chocolate chips and confectioners’ sugar
At a glance
PER SERVING · TIME 5M
CAL 49%·PRO 31%
CARBS 133G54% OF CAL
9G FIBER0G ADDED0G INTRINSIC24G OTHER100G TOTAL SUGAR
FAT 48G44% OF CAL
30G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 782mg
- Total sugar
- 100g
- Added sugar
- ≥56g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 221mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.