Eating Bird Food · by Brittany Mullins★ 4.3 (15)
Chocolate Caramel Banana Ice Cream Bars
NUTRITION · PER SERVING270M COOK
CAL 9%·PRO 3%
CARBS 30G65% OF CAL
3G FIBER4G ADDED17G INTRINSIC5G OTHER21G TOTAL SUGAR
FAT 9G43% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Frozen banana ice cream bars topped with date caramel, walnuts, and chocolate coating. A healthy, indulgent dessert that's naturally vegan and paleo-friendly.
dessertamerican⚙️ food processor🥧 baking dish🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 frozen bananas (chopped into chunks)
- 7 pitted Medjool dates (soaked in water if needed)
- ¼ teaspoon sea salt
- 1 Tablespoon walnuts (chopped)
- 2 Tablespoons cocoa powder
- 2 Tablespoons maple syrup (or honey)
- ¼ cup melted coconut oil
At a glance
PER SERVING · TIME 270M
CAL 9%·PRO 3%
CARBS 30G65% OF CAL
3G FIBER4G ADDED17G INTRINSIC5G OTHER21G TOTAL SUGAR
FAT 9G43% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 2mg
- Total sugar
- 21g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 23mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.