From Our Hearts to Your Hands
Chocolate Brownie Hummus
NUTRITION · PER SERVING10M COOK
CAL 25%·PRO 33%
CARBS 63G50% OF CAL
14G FIBER0G ADDED0G INTRINSIC20G OTHER30G TOTAL SUGAR
FAT 25G44% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory-sweet chocolate hummus made from chickpeas, almond butter, and cocoa powder with a hint of chili heat. Serve as a dip for fruit, crackers, or vegetables, or use as a spread.
condiment⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15 oz) can of chickpeas, rinsed and drained
- ½ cup almond butter
- ⅓ cup unsweetened cocoa powder
- ⅓ cup pure maple syrup
- ¼ cup Almond Breeze Shelf Stable Unsweetened Original Almondmilk
- 2 teaspoons vanilla extract
- ½ teaspoon chili powder
- Pinch of cayenne pepper
- ½ teaspoon salt
- ⅓ cup mini chocolate chips (garnish)
At a glance
PER SERVING · TIME 10M
CAL 25%·PRO 33%
CARBS 63G50% OF CAL
14G FIBER0G ADDED0G INTRINSIC20G OTHER30G TOTAL SUGAR
FAT 25G44% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 540mg
- Total sugar
- 30g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 196mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.