Skinnytaste · by Gina Homolka★ 4.8 (41)
Chocolate Brownie Date Balls
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 5%
CARBS 16G53% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 7G52% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate date balls made with Medjool dates, walnuts, pumpkin, and cocoa powder. Rich and naturally sweet, they're an easy treat that provides an energy boost.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3/4 cup walnuts (2.6 oz total)
- 10 pitted Medjool dates
- ¼ cup canned or homemade pumpkin purée
- Pinch sea salt
- 1/4 cup unsweetened cocoa powder (I used Dutch process)
- ½ teaspoon vanilla extract
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 5%
CARBS 16G53% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 7G52% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 24mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.