Eating Bird Food · by Brittany Mullins★ 4.8 (5)
Chocolate Blueberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 16%
CARBS 68G72% OF CAL
11G FIBER0G ADDED45G INTRINSIC13G OTHER45G TOTAL SUGAR
FAT 12G29% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate blueberry smoothie blending cacao, frozen blueberries, banana, almond butter, and leafy greens. Creamy and naturally sweet with a hint of chocolate-covered berry flavor. Perfect for breakfast or a mid-day energy boost.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen blueberries
- ½ frozen banana
- 1 pitted Medjool date (chopped)
- ¼ cup chopped kale
- ¼ cup chopped spinach
- 1 Tablespoon almond butter
- ½ Tablespoon cacao powder
- Pinch of flaky sea salt
- ¾ cup unsweetened almond milk or coconut milk
- Toppings: fresh blueberries (cacao nibs, drizzle of almond butter)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 16%
CARBS 68G72% OF CAL
11G FIBER0G ADDED45G INTRINSIC13G OTHER45G TOTAL SUGAR
FAT 12G29% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 508mg
- Total sugar
- 45g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 853mg
- Calcium
- 390mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.