Cooked & Loved · by Irena Macri
Chocolate Berry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 48%
CARBS 26G24% OF CAL
12G FIBER0G ADDED12G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 30G62% OF CAL
26G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate-berry smoothie made with coconut milk and protein powder. Creamy and sweet with antioxidants, good for breakfast or a snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup mixed berries (frozen)
- 1/2 cup coconut milk (full-fat, shake the can well, see notes)
- 1/2 cup water
- 1 scoop collagen protein powder (20 grams, such as Vital Proteins)
- 1 tablespoon cacao powder
- Optional: dark chocolate shavings (choose dairy-free chocolate if needed and extra berries)
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 48%
CARBS 26G24% OF CAL
12G FIBER0G ADDED12G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 30G62% OF CAL
26G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 88mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 60mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 88MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.