iFoodReal · by Olena Osipov★ 5.0 (1)
Chocolate Berry Bars
NUTRITION · PER SERVING435M COOK
CAL 11%·PRO 6%
CARBS 20G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 18G71% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dark chocolate bars layered with fresh berries, toasted almonds, coconut, and chia seeds. A no-bake frozen summer dessert.
dessertamericanbaked good⚡ microwave🥧 baking dish🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup fresh strawberries (chopped into small pieces)
- 3/4 cup fresh blueberries
- 3/4 cup fresh raspberries
- 3/4 cup dark chocolate chips
- 1/4 cup coconut oil
- 2 tablespoons coconut flakes
- 1/4 cup slivered almonds
- 1 tablespoon chia seeds
At a glance
PER SERVING · TIME 435M
CAL 11%·PRO 6%
CARBS 20G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 18G71% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 31mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.