Joy Food Sunshine · by Laura Sandford
Chocolate Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 27%·PRO 26%
CARBS 110G82% OF CAL
11G FIBER0G ADDED0G INTRINSIC28G OTHER71G TOTAL SUGAR
FAT 10G17% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy blend of banana, cocoa powder, protein powder, and milk. Quick to make and kid-friendly for busy mornings or snacks.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup milk ((whole, 2%, almond, coconut, etc.))
- 1 frozen banana ((large, or two small))
- 1 Tablespoon cocoa powder
- 1 Tablespoon chocolate protein powder ((optional, but recommended))
- 1 Tablespoon honey
- ½ teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 27%·PRO 26%
CARBS 110G82% OF CAL
11G FIBER0G ADDED0G INTRINSIC28G OTHER71G TOTAL SUGAR
FAT 10G17% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 113mg
- Total sugar
- 71g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1520mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.