Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Chocolate Banana Smoothie
NUTRITION · PER SERVING2M COOK
CAL 35%·PRO 100%
CARBS 84G48% OF CAL
10G FIBER0G ADDED0G INTRINSIC24G OTHER50G TOTAL SUGAR
FAT 23G30% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate-banana smoothie with dates, cocoa powder, and nut butter that tastes like a milkshake. Rich and naturally sweet, a satisfying drink or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium banana (frozen into chunks)
- 1 Medjool date (pitted)
- 1 tablespoon cacao powder
- 2 tablespoons cashew butter (or favorite nut butter)
- 2 tablespoons hemp hearts (optional)
- ½ cup milk of choice
- scoop of protein powder
- 1 tablespoon maca powder or reishi powder
- ½ cup Greek yogurt
- handful of spinach
- scoop of collagen peptides
- ¼ teaspoon vanilla extract
- 1-2 teaspoons pure maple syrup
At a glance
PER SERVING · TIME 2M
CAL 35%·PRO 100%
CARBS 84G48% OF CAL
10G FIBER0G ADDED0G INTRINSIC24G OTHER50G TOTAL SUGAR
FAT 23G30% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 406mg
- Total sugar
- 50g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1199mg
- Calcium
- 461mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.