Chocolate Banana Protein Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended smoothie combining chocolate, banana, protein powder, and greens for a nutritious breakfast or snack. Thick and satisfying, it takes just 5 minutes to prepare.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana (120 g)
- 2 tbsp cocoa powder (12 g)
- 1 tbsp chia seeeds (10 g)
- 1 tbsp ground flax (7 g, or additional 1 tbsp chia)
- 1 cup lightly packed spinach (40 g)
- pinch of sea salt (optional)
- 1 serving chocolate or vanilla protein powder (30 g)
- 1 1/2 cups unsweetened almond milk
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 402mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1341mg
- Calcium
- 979mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.