Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
Chocolate Banana Peanut Butter Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 34%
CARBS 36G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER17G TOTAL SUGAR
FAT 14G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy protein shake blending banana, peanut butter, protein powder, and almond milk with chia and flax seeds. Naturally sweet and satisfying, it's designed to keep you full with healthy fats and fiber.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen overripe banana
- 4 tbsp chocolate flavored vegan protein powder (use code PBJILLY for 15% off)
- 1 cup unsweetened almond milk or oat milk
- 1 tbsp peanut butter
- 1/2 tbsp chia seeds (optional)
- 1/2 tbsp flax seeds (optional)
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 34%
CARBS 36G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER17G TOTAL SUGAR
FAT 14G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 430mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.