Chocolate Banana Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolatey oatmeal sweetened with ripe banana and topped with caramelized banana slices and hemp seeds. Gluten-free and vegan with no added sugar, this filling breakfast keeps you satisfied.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup gluten-free rolled oats
- 1 ripe banana (mashed)
- ⅔ cup non-dairy milk of choice (I used almond milk)
- 1 tablespoon cocoa powder
- 1 teaspoon coconut oil
- 1 tablespoon maple syrup (optional)
- ½ banana (sliced)
- 1 tablespoon dark chocolate chips
- Additionally: hemp seeds (chia seeds, nut butter, and/or toasted nuts to add on top)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 101mg
- Total sugar
- 52g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1022mg
- Calcium
- 292mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.