Simply Quinoa · by Alyssa
Chocolate Banana Mug Cake
NUTRITION · PER SERVING3M COOK
CAL 18%·PRO 17%
CARBS 65G72% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER34G TOTAL SUGAR
FAT 10G26% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick individual chocolate cake made in the microwave in about 90 seconds, with banana and oat flour. Naturally gluten-free and works equally well as a breakfast or dessert.
dessertamericanbaked good⚡ microwavedairy freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium banana
- 1 large egg
- 2 tablespoons almond milk
- 2 tablespoons maple syrup
- 1/4 cup quinoa flour
- 1/4 cup oat flour
- 2 tablespoons cacao powder
- 1/2 teaspoon baking powder
- 1/4 cup chocolate chips
At a glance
PER SERVING · TIME 3M
CAL 18%·PRO 17%
CARBS 65G72% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER34G TOTAL SUGAR
FAT 10G26% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 1m
- Sodium
- 53mg
- Total sugar
- 34g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.