iFoodReal · by Olena Osipov★ 5.0 (8)
Chocolate Banana Chia Pudding
NUTRITION · PER SERVING250M COOK
CAL 21%·PRO 25%
CARBS 54G51% OF CAL
14G FIBER0G ADDED0G INTRINSIC8G OTHER32G TOTAL SUGAR
FAT 19G41% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, chocolaty pudding made with chia seeds, banana, cocoa powder, and plant-based milk. This nutrient-dense dessert is guilt-free and can be eaten as a healthy snack or light dessert.
dessertamericandairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 large very ripe banana
- 1/2 cup chia seeds
- 2 cups any milk (I used unsweetened almond milk)
- 1/2 tsp pure vanilla extract
- 2 tbsp honey or maple syrup
- 1 tbsp cacao powder
- 1 large banana (sliced)
- 2 tbsp chocolate chips
- 2 tbsp cacao nibs
At a glance
PER SERVING · TIME 250M
CAL 21%·PRO 25%
CARBS 54G51% OF CAL
14G FIBER0G ADDED0G INTRINSIC8G OTHER32G TOTAL SUGAR
FAT 19G41% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 107mg
- Total sugar
- 32g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 401mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.