Find Every Day Healthy Recipes · by Janessa★ 5.0 (2)
Chocolate Baked Oatmeal
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 51%
CARBS 44G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER19G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving chocolate baked oatmeal cake-like in texture and rich in chocolate flavor. Quick to bake, this works as a protein-packed breakfast or snack.
mainamerican🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/3 cup rolled oats (large flake or quick)
- 2 tbsp pea protein isolate powder (or additional oats)
- 1 tbsp cocoa powder
- 1/4 cup water (or milk of choice)
- 1 large egg
- 1 and 1/2 tbsp maple syrup
- 1/2 tsp baking powder
- 1/8 tsp fine sea salt
- 2 tbsp cacao nibs ((optional) or add in or choice)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 51%
CARBS 44G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER19G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 528mg
- Total sugar
- 19g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 106mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.