Running on Real Food · by Deryn Macey★ 5.0 (7)
Chocolate Avocado Smoothie
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 58%
CARBS 46G42% OF CAL
12G FIBER0G ADDED0G INTRINSIC14G OTHER21G TOTAL SUGAR
FAT 20G40% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, decadent chocolate smoothie made with avocado and banana for richness, with cauliflower hidden for vegetables. Quick energy in a glass.
drinkamerican🌀 blendergluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup milk of choice (almond, soy, oat, etc.)
- 1 tbsp cocoa powder (7 g )
- 1 medium frozen banana (120 g )
- 1/4 medium avocado (30 g)
- 1/2 cup steamed cauliflower (fresh or frozen) (60 g )
- 1 serving vegan vanilla or chocolate protein powder (30 g )
- 1 tbsp almond butter (15 g )
- 2 dates, pitted (optional, for sweetness)
- 1/4 tsp sea salt (optional)
- 2 tbsp cacao nibs (optional, for crunch)
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 58%
CARBS 46G42% OF CAL
12G FIBER0G ADDED0G INTRINSIC14G OTHER21G TOTAL SUGAR
FAT 20G40% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 518mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1305mg
- Calcium
- 565mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 518MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.