Downshiftology · by Lisa Bryan★ 5.0 (77)
Chocolate Avocado Pudding (vegan, dairy-free)
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 15%
CARBS 39G37% OF CAL
13G FIBER19G SUGAR8G OTHER
FAT 31G67% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, decadent chocolate pudding made with avocado and coconut milk, topped with hazelnuts and sea salt. Naturally dairy-free and ready in minutes.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large avocado (chilled)
- ½ cup full fat coconut milk
- ⅓ cup raw cacao powder
- ⅓ cup maple syrup
- 2 teaspoons vanilla extract
- hazelnuts (roughly chopped)
- sea salt
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 15%
CARBS 39G37% OF CAL
13G FIBER19G SUGAR8G OTHER
FAT 31G67% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 15mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.