Jessica in the Kitchen · by Jessica Hylton★ 5.0 (12)
Chocolate Avocado Pudding
NUTRITION · PER SERVING190M COOK
CAL 14%·PRO 9%
CARBS 38G55% OF CAL
8G FIBER0G ADDED0G INTRINSIC8G OTHER23G TOTAL SUGAR
FAT 17G54% OF CAL
11G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy chocolate pudding made with avocado for body and texture. Deeply chocolatey with a silky mouthfeel and ready in 10 minutes of prep. A decadent, dairy-free dessert.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 small ripe avocado (pitted and peeled (mine was 6.5 ounces unpeeled, or about 90g))
- 1/3 cup thick white coconut cream ((check notes for how to make this from coconut milk), 80mL)
- 1/4 cup maple syrup or agave nectar (60mL)
- 1 small small banana (mashed, 100g)
- 1/3 cup unsweetened cocoa/cacao powder (35g)
- 1 tablespoon cacao nibs (or chocolate chips (optional), 10g)
At a glance
PER SERVING · TIME 190M
CAL 14%·PRO 9%
CARBS 38G55% OF CAL
8G FIBER0G ADDED0G INTRINSIC8G OTHER23G TOTAL SUGAR
FAT 17G54% OF CAL
11G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 9mg
- Total sugar
- 23g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.