Sweet Simple Vegan · by Jasmine Briones / Sweet Simple Vegan★ 5.0
Chocolate Avocado Frosting/Mousse
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 20%
CARBS 57G44% OF CAL
26G FIBER0G ADDED0G INTRINSIC9G OTHER23G TOTAL SUGAR
FAT 32G55% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate mousse or frosting made with avocado, dates, and cocoa. Rich and creamy, it works as a cake frosting or dessert component on its own.
component🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 large (or 1 1/2 cups) avocado, pitted and flesh scooped out
- 2/3 cup raw cacao powder
- 6 pitted dates, soaked for 30 minutes in warm water and drained
- 1 tbsp coconut nectar, maple syrup or liquid sweetener of choice
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 20%
CARBS 57G44% OF CAL
26G FIBER0G ADDED0G INTRINSIC9G OTHER23G TOTAL SUGAR
FAT 32G55% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 27mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1570mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.