The Seasoned Mom · by Blair Lonergan
Chocolate Almond Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 37%
CARBS 53G56% OF CAL
11G FIBER0G ADDED29G INTRINSIC13G OTHER29G TOTAL SUGAR
FAT 15G35% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chocolate-almond smoothie with banana, protein powder, and Greek yogurt. Protein-rich and ready in five minutes, it's a fast breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 banana, peeled, sliced, and frozen
- 2 Tablespoons unsweetened cocoa powder
- 1 Tablespoon almond butter
- 2/3 cup unsweetened vanilla almond milk (or any other milk of choice)
- 1/2 cup vanilla Dannon® Oikos® Greek Yogurt or Light & Fit Toasted Coconut Vanilla Greek yogurt
- 1/4 teaspoon almond extract
- Pinch of salt
- 1-2 cups ice (depending on desired thickness)
- 1 scoop chocolate protein powder (optional)
- Optional toppings: toasted almonds (chocolate chips)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 37%
CARBS 53G56% OF CAL
11G FIBER0G ADDED29G INTRINSIC13G OTHER29G TOTAL SUGAR
FAT 15G35% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 667mg
- Total sugar
- 29g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 193mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.