Fit Mitten Kitchen · by Ashley★ 4.8 (4)
Chocolate Almond Butter Oat Protein Bars
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 17%
CARBS 28G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 13G49% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade protein bars with chocolate, almond butter, oats, and chia seeds. A quick no-food-processor snack ready in under 30 minutes.
starteramerican⚡ microwave🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup natural chocolate almond butter* (plain also works)
- 1/3 cup + 1 tablespoon honey (I like raw here)
- 1 tablespoon almond or coconut oil
- 1/2 cup protein powder** (plant based or whey)
- 3 tablespoons cacao powder or unsweetened cocoa powder
- 2 cups rolled oats
- 2 tablespoons chia seeds
- 2 tablespoons mini chocolate chips
- 1/2 teaspoon coconut oil
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 17%
CARBS 28G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 13G49% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 22mg
- Total sugar
- 11g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.