Isabel Eats · by Isabel Orozco-Moore★ 5.0 (2)
Chochoyotes
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 17%
CARBS 40G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 17G46% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, pillowy corn masa dumplings served in a flavorful vegetable broth with carrots, zucchini, and corn. A comforting Mexican soup that comes together in about 40 minutes.
mainmexicansoup🫕 dutch oven🍲 stockpot🌀 blenderdairy freegluten freelow fatveganvegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup masa harina
- 1 teaspoon fine salt
- 1 cup warm water
- 4 Roma tomatoes
- ½ medium white onion
- 2 cloves garlic
- 2 teaspoons vegetable bouillon
- 1 cup water
- 1 tablespoon olive oil
- 1 large carrot, (peeled and diced into ½-inch pieces)
- 5 cups vegetable broth
- 1 zucchini, (quartered and sliced)
- ½ cup yellow corn
- 2 teaspoons ground cumin
- 2 teaspoons dried Mexican oregano
- 1 ½ teaspoons kosher salt, (plus more to taste)
- ½ teaspoon freshly ground black pepper
- 5 sprigs cilantro
- Queso fresco
- Fresh lime juice
- Avocados, (sliced or diced)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 17%
CARBS 40G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 17G46% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2514mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 170mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.