Peace Love and Low Carb · by Kyndra Holley★ 5.0
Chive Horseradish Keto Cauliflower Mash
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 10%
CARBS 7G22% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 10G66% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower mash enriched with butter, sour cream, and parmesan, finished with horseradish and chives. A flavorful low-carb alternative to mashed potatoes.
sideamericangluten freeketolow carbvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large head of cauliflower
- 5 chives, chopped, extra for garnish
- 1/2 cup grated Parmesan cheese
- 3 tablespoons butter, extra for garnish
- 3 tablespoons creamy horseradish sauce, or 1 1/2 tablespoons prepared horseradish
- 1/2 cup sour cream
- 3 cloves garlic, minced
- sea salt and black pepper, to taste
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 10%
CARBS 7G22% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 10G66% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 196mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 107mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.