Vegan Richa · by Vegan Richa
Chivda
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 5%
CARBS 13G50% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory Indian trail mix made with fried puffed rice, roasted chickpeas, seeds, and raisins, seasoned with mustard seeds and spices. Crunchy and addictive.
starterindiandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tablespoon organic canola oil
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon fennel seeds (Optional)
- 1 green chili pepper chopped
- 8-10 curry leaves chopped
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon salt or to taste
- 1 teaspoon raw sugar or powdered Jaggery (Optional)
- 1 cup loaded Puffed rice
- 1 cup loaded brown rice krispies
- 1/4 cup each of raisins, dried cranberries or other dried fruit
- 1/2 cup Roasted sprouted chickpeas (or roasted sprouted red lentils or Nuts of choice)
- 2 Tablespoons dry watermelon seeds- Magaj (Or sunflower seeds)
- 2 Tablespoons sesame seeds
- 1/4 cup roasted chana dal-dalia (you can find this in indian store(Optional))
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 5%
CARBS 13G50% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 199mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 34mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.