
Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Chirashi (Japanese Sushi Bowl)
NUTRITION · PER SERVING52M COOK
CAL 52%·PRO 30%
CARBS 192G74% OF CAL
8G FIBER0G ADDED0G INTRINSIC180G OTHER4G TOTAL SUGAR
FAT 25G21% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Japanese sushi bowl with seasoned rice, fresh salmon, avocado, and vegetables. Simple, fresh, and nourishing with clean flavors.
mainjapanesebowlgrain bowlfishdairy free
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Sushi Rice– make a batch of our sushi rice recipe. (Makes 4 cups)
- 1 lb assorted ocean fish and seafood- (pick 2-5) wild salmon (shake), tuna (albacore, ahi, hamachi, toro), red snapper (tai), halibut (hirame), ocean bass, mackerel (saba) escolar, sea urchin (uni), cooked shrimp or octopus, scallops, eel (unagi), Fish roe (salmon roe, tobiko, ikura, masago, caviar). Do not consume raw freshwater fish.
- 2-3 cups vegetables: (pick 2-5) Avocado, cucumber, daikon or radish, carrots, snow peas, bamboo shoots, cabbage, shiitake mushrooms (cooked).
- Herbs: Shiso leaves (particularly lovely) , green onions, scallions, daikon or radish sprouts.
- Serve with: furikake or toasted sesame seeds, pickled ginger, soy sauce, and wasabi paste, or for extra richness, sriracha mayo.
At a glance
PER SERVING · TIME 52M
CAL 52%·PRO 30%
CARBS 192G74% OF CAL
8G FIBER0G ADDED0G INTRINSIC180G OTHER4G TOTAL SUGAR
FAT 25G21% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 12m
- Sodium
- 734mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 76mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 734MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
