The Forked Spoon · by Jessica Randhawa★ 5.0 (3)
Chipped Beef on Toast Recipe
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 43%
CARBS 38G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER11G TOTAL SUGAR
FAT 16G39% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamed dried beef served over toasted bread, made with a simple white sauce. This quick, affordable dish is comforting and filling for any meal.
mainamericansandwichbeef🍳 skillet
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Nutrition & ingredients
Ingredients
serves 3- 2 tablespoon unsalted butter
- 1-2 (2.25-oz) jar dried beef (roughly cut into ribbons)
- 2 tablespoon all-purpose flour
- 1 teaspoon black pepper
- ½ teaspoon salt (optional)
- ½ teaspoon cayenne pepper (optional)
- pinch ground nutmeg
- 2 cup milk (at room temperature)
- 6 slices thick sliced bread
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 43%
CARBS 38G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER11G TOTAL SUGAR
FAT 16G39% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1071mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 311mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1071MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.