Vikalinka · by Julia Frey of Vikalinka★ 5.0 (3)
Chipotle Turkey and Wild Rice Stuffed Squash
NUTRITION · PER SERVING140M COOK
CAL 22%·PRO 60%
CARBS 58G52% OF CAL
11G FIBER0G ADDED0G INTRINSIC33G OTHER14G TOTAL SUGAR
FAT 14G28% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved butternut squash stuffed with seasoned ground turkey, wild rice, and chipotle, then roasted. A flavorful, low-calorie dinner built into the vegetable.
mainamericanroastpork🍪 sheet pan🥄 saucepan🔥 ovengluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 butternut squash (small)
- 1 tbsp olive oil
- 1 onion (medium)
- 2 cloves garlic (minced)
- 10-12 sprigs cilantro (chopped)
- 1 red bell pepper (large and diced)
- 1 lbs ground turkey (I used turkey thighs)
- 1 tbsp tomato paste
- 1 tbsp chipotle paste
- 50g/1 cup wild rice (cooked)
- 2 tbsp feta cheese (crumbled)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 140M
CAL 22%·PRO 60%
CARBS 58G52% OF CAL
11G FIBER0G ADDED0G INTRINSIC33G OTHER14G TOTAL SUGAR
FAT 14G28% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 365mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1918mg
- Calcium
- 161mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.