Running on Real Food · by Deryn Macey★ 5.0 (2)
Chipotle Tofu Sofritas
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 70%
CARBS 83G46% OF CAL
22G FIBER0G ADDED0G INTRINSIC46G OTHER15G TOTAL SUGAR
FAT 31G39% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A copycat Chipotle sofritas recipe packed with smoky chipotle-flavored tofu crumbles. Perfect as a protein option for burrito bowls.
mainamericanbowltofu⚙️ food processor🍪 sheet pan🍳 skillet🔥 oven🌀 blender♨️ grillgluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 454g pacakge extra-firm tofu
- 1 tbsp oil
- 1 poblano pepper (122 g)
- 1 onion (peeled and quartered (115 g))
- 1 chipotle pepper (from a can)
- 1-2 tbsp adobo sauce from the can of peppers (depending on spice level desired)
- 3 cloves garlic
- 2 tbsp tomato paste (40 g)
- 1 tbsp tamari (15 mL)
- 2 tsp cumin
- 1 tsp chili powder
- ½ tsp dried oregano
- ¼ cup water
- ½ tsp salt
- ½ tsp sugar
- ½ a lime (juiced)
- cilantro lime rice
- shredded romaine lettuce
- avocado or guacamole
- sautéed peppers and onions
- salsa and/or sour cream
- fresh cilantro
- black beans
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 70%
CARBS 83G46% OF CAL
22G FIBER0G ADDED0G INTRINSIC46G OTHER15G TOTAL SUGAR
FAT 31G39% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 807mg
- Total sugar
- 15g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2204mg
- Calcium
- 483mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.