Diethood · by Katerina Petrovska★ 5.0 (9)
Chipotle Sofritas Recipe
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 38%
CARBS 15G23% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 16G54% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed tofu cooked in a rich, spicy sauce of blended chipotle peppers, tomatoes, and Mexican spices. A flavorful vegetarian take on a Chipotle-inspired dish.
mainmexicantofu⚙️ food processor🍪 sheet pan🍳 skillet🌀 blender🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces firm tofu
- 1 poblano pepper
- 2 tablespoons olive oil (plus more for drizzling)
- ¾ cup water (divided)
- ⅓ cup tomato salsa
- 2 chipotle peppers in adobo sauce
- 1 small yellow onion (chopped)
- 3 cloves garlic (chopped)
- 2 tablespoons adobo sauce
- 2 tablespoons tomato paste
- 1 tablespoon lemon juice
- 2 teaspoons cumin
- 1 teaspoon sugar
- 1 teaspoon ancho chile powder (you can also use paprika)
- ½ teaspoon dried oregano
- ½ teaspoon salt
- chopped fresh cilantro (for garnish, optional)
- lime wedges (for serving, optional)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 38%
CARBS 15G23% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 16G54% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 714mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 706mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.