Choosing Chia · by Jessica Hoffman★ 5.0
Chipotle Sofritas
NUTRITION · PER SERVING25M COOK
CAL 46%·PRO 77%
CARBS 129G57% OF CAL
22G FIBER0G ADDED0G INTRINSIC97G OTHER9G TOTAL SUGAR
FAT 30G30% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced tofu crumbles with rice, beans, corn, avocado, and lettuce. Smoky and savory with a hint of heat. A quick plant-based bowl inspired by Chipotle.
mainmexicanbowltofu⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pack extra-firm tofu
- 1 tbsp olive oil
- 3 garlic cloves, chopped
- 1/2 onion, finely chopped
- 2 tsp smoked paprika (can sub regular paprika)
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp salt
- 2 chipotle peppers in adobo
- 1/2 cup crushed tomatoes
- 2 tsp brown sugar
- 1/4 cup Mayonnaise of choice (vegan or regular)
- 1-2 tbsp chipotle sauce (from the can of chipotles)
- Rice of choice
- black beans
- corn
- avocado
- shredded lettuce
At a glance
PER SERVING · TIME 25M
CAL 46%·PRO 77%
CARBS 129G57% OF CAL
22G FIBER0G ADDED0G INTRINSIC97G OTHER9G TOTAL SUGAR
FAT 30G30% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 626mg
- Total sugar
- 9g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2109mg
- Calcium
- 464mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.