Naturally Ella · by Erin Alderson
Chipotle Red Kuri Squash with Chickpeas
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 21%
CARBS 33G39% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 20G54% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted red kuri squash with chickpeas, chipotle, and cilantro. Spicy, protein-rich, and works as a grain-free lunch.
sidebeans🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/2 small red kuri squash (seeds removed and cut into 1/4” thick slices)
- 1 clove garlic (minced)
- 1/2 to 1 chipotle in adobo sauce (with 1 tablespoon of adobo sauce)
- 2 tablespoons olive oil
- Hefty pinch of salt
- 1 cup cooked chickpeas (drained and rinsed)
- 1 cup loosely packed cilantro (can use stems too)
- Zest from one lemon
- 1/4 teaspoon of salt
- 3 tablespoons pepitas
- 1/4 cup crumbled feta (optional)
- Juice from one lemon (for serving)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 21%
CARBS 33G39% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 20G54% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1038mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1038MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.