Oh My Veggies · by Nicole★ 5.0 (2)
Chipotle Quinoa Burgers with Sweet Corn Relish
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 29%
CARBS 58G71% OF CAL
9G FIBER0G ADDED0G INTRINSIC42G OTHER7G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Veggie burgers made from black beans and quinoa with chipotle heat, topped with a bright corn and jalapeño relish. A satisfying meatless main with smoky, tangy flavor.
mainamericansandwichbeans🍪 sheet pan🥄 saucepan🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups cooked black beans (or a 15 oz can, rinsed)
- 1/2 cup uncooked quinoa (cooked according to package directions)
- 1/4 cup panko
- 2 cloves garlic (minced)
- 1/2 to 1 tbsp minced chipotle in adobo sauce
- 1 tsp onion powder
- 1 tsp ground cumin
- salt (to taste)
- 1 egg (lightly beaten)
- buns (Sweet Corn Relish, cheese, lettuce, cilantro, onions, tomatoes, and anything else you like on your burgers)
- 2 ears corn (kernels removed)
- 1/4 cup chopped yellow onion
- 1 jalapeño pepper (seeded and minced)
- 2 tbsp apple cider vinegar
- 1 tbsp white sugar (organic for vegan-friendly)
- pinch of salt
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 29%
CARBS 58G71% OF CAL
9G FIBER0G ADDED0G INTRINSIC42G OTHER7G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 511mg
- Total sugar
- 7g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.