Pinch of Yum · by Lindsay Ostrom★ 4.8
Chipotle Quinoa Burgers
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 24%
CARBS 39G66% OF CAL
7G FIBER0G ADDED1G INTRINSIC30G OTHER1G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy quinoa and black bean patties with smoky chipotle flavor. A satisfying vegetarian burger alternative.
mainamericanbeans⚙️ food processor🍳 skilletdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup uncooked quinoa
- one 14-ounce can black beans, rinsed and drained
- 1-2 individual chipotle peppers (not the whole can)
- 1/2 teaspoon each: garlic powder, onion powder, chili powder, cumin
- 1 egg, beaten
- 1 teaspoon salt
- 1/4 cup panko breadcrumbs
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 24%
CARBS 39G66% OF CAL
7G FIBER0G ADDED1G INTRINSIC30G OTHER1G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 851mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.