Budget Bytes · by Beth Moncel★ 4.9 (34)
Chipotle Pumpkin Pasta
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 24%
CARBS 57G60% OF CAL
5G FIBER0G ADDED0G INTRINSIC44G OTHER7G TOTAL SUGAR
FAT 12G28% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with roasted pumpkin, smoky chipotle, and fresh garlic in a light cream sauce. Earthy, spicy, and perfect for fall.
mainamericanpasta🍳 skillet
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 yellow onion ($0.32)
- 1 Tbsp olive oil ($0.16)
- 2 cloves garlic ($0.16)
- 1/2 tsp chipotle powder ($0.05)
- 1 15oz. can pumpkin purée ($1.00)
- 1.5 cups chicken broth* ($0.20)
- 1/2 tsp salt ($0.02)
- freshly cracked pepper ($0.03)
- 8 oz. pasta ($0.75)
- 1/4 cup heavy cream ($0.21)
- 1/4 cup grated Parmesan ($0.44)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 24%
CARBS 57G60% OF CAL
5G FIBER0G ADDED0G INTRINSIC44G OTHER7G TOTAL SUGAR
FAT 12G28% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 782mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 127mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.