Chipotle Pumpkin Burgers
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (25)

Chipotle Pumpkin Burgers

NUTRITION · PER SERVING20M COOK
CAL 36%·PRO 45%
CARBS 91G50% OF CAL
18G FIBER8G SUGAR64G OTHER
FAT 32G40% OF CAL
5G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A plant-based burger patty of white beans and pumpkin with chipotle spice, served on a bun with avocado and fresh greens. Freezer-friendly and hearty enough for any carnivore to enjoy.

mainamericansandwichbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 TBSP ground flax seed
  • 3 TBSP water
  • 1 cup cannellini beans
  • 1 cup pumpkin puree
  • 1/2 TBSP chipotle peppers in adobo sauce (chopped)
  • 1 clove garlic (smashed/minced)
  • 1/2 cup chopped green onion
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning blend ((salt-free Mrs. Dash is my favorite))
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp crushed red pepper flakes
  • 1 TBSP oil
  • 1.5 cups old-fashioned rolled oats
  • 1-2 cups salad greens and/or micro greens
  • toasted burger buns
  • 1 ripe avocado
  • 1/8 tsp paprika
  • a pinch of salt
  • ⅓ cup quality mayo (store bought or homemade)
  • 1 tsp fresh lemon juice
  • 1 tsp chipotle adobo sauce
  • ¼ tsp cajun seasoning blend (or to taste)
  • ⅛ tsp cayenne pepper (to taste)
PREP
12M
SODIUM
671MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.