Half Baked Harvest · by Tieghan Gerard★ 4.6 (27)
Chipotle Pineapple Chicken with Bang Bang Sauce
NUTRITION · PER SERVING45M COOK
CAL 60%·PRO 97%
CARBS 173G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC144G OTHER23G TOTAL SUGAR
FAT 33G25% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tropical sheet pan dinner with spiced chicken, pineapple, and avocado served over rice with a bang bang sauce made from greek yogurt and thai chili. Sweet, spicy, and complete in 45 minutes.
mainamericanchicken🍪 sheet pan🔥 oven🌀 blender
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup tamari/soy sauce
- 1/4 cup rice or apple cider vinegar
- 3 tablespoons honey
- 2 tablespoons tomato paste
- 1-3 chipotle chiles in adobo
- 1 tablespoon sweet or smoked paprika
- 1 tablespoon fresh thyme
- 4 cloves garlic
- 2 pounds chicken breasts or thighs
- 3 cups fresh pineapple chunks
- 2 tablespoons cold, salted butter, sliced
- 2 tablespoons sesame seeds
- 1 avocado, sliced
- rice, for serving
- 1/2 cup mayo or plain Greek yogurt
- 1/3 cup sweet Thai chili sauce
- 1 clove garlic, grated
- 2 teaspoons lime zest
At a glance
PER SERVING · TIME 45M
CAL 60%·PRO 97%
CARBS 173G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC144G OTHER23G TOTAL SUGAR
FAT 33G25% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1250mg
- Total sugar
- 23g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 992mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.