Oh My Veggies · by Nicole★ 5.0 (1)
Chipotle Peach BBQ Farro Sandwiches
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 19%
CARBS 69G79% OF CAL
5G FIBER0G ADDED0G INTRINSIC41G OTHER23G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A meatless take on BBQ sandwiches using farro with a chipotle-peach sauce. This hearty vegetarian option delivers smoky, slightly sweet flavors on a soft roll.
mainamericansandwichbeans🥄 saucepan🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup pearled farro
- 3 cups water
- 1 tablespoon olive oil
- 1 medium yellow onion (sliced)
- 1/4 teaspoon salt
- 8 ounces tomato sauce (1 can)
- 1/4 cup peach preserves
- 2 tablespoons molasses
- 2 tablespoons apple cider vinegar
- 1 tablespoon brown sugar
- 1 medium yellow onion (chopped)
- 1 medium green pepper (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon minced chipotle in adobo sauce
- 6 burger buns or rolls
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 19%
CARBS 69G79% OF CAL
5G FIBER0G ADDED0G INTRINSIC41G OTHER23G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 535mg
- Total sugar
- 23g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.