Budget Bytes · by Beth Moncel★ 5.0 (1)
Chipotle Mashed Sweet Potatoes
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 7%
CARBS 35G78% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER10G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed sweet potatoes spiked with smoky, spicy chipotle peppers and a touch of brown sugar. A modern take on a classic side that adds heat and depth.
sideamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs sweet potatoes (about 2 medium, $1.69)
- 2 Tbsp milk ($0.04)
- 2 Tbsp butter ($0.10)
- 2 Tbsp brown sugar ($0.04)
- 2 peppers chipotle peppers in adobo ($0.20)
- to taste salt and pepper ($0.05)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 7%
CARBS 35G78% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER10G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 264mg
- Total sugar
- 10g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.