Skinnytaste · by Gina Homolka★ 5.0 (2)
Chipotle Lobster Avocado Wrap
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 42%
CARBS 26G44% OF CAL
16G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lobster salad with chipotle, avocado, and cilantro wrapped in whole wheat. A luxurious yet fresh lunch that's ready in 15 minutes.
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View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 9 oz about 1 3/4 cups steamed lobster meat, chopped (from 2 lb lobster)
- 3 tbsp Hellmann's light mayo
- 2 tbsp 2% fat Greek yogurt
- 1 tbsp chipotle paste or chopped peppers in adobo sauce
- 1 green onions (finely chopped)
- 1 tbsp fresh lemon juice
- 1 tbsp minced cilantro
- 1 medium avocado (diced)
- 8 medium romaine lettuce leaves
- 4 whole wheat (low carb tortillas (8 inches), room temperature (or sub for GF tortillas))
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 42%
CARBS 26G44% OF CAL
16G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 614mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1107mg
- Calcium
- 186mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.