Naturally Ella · by Erin Alderson
Chipotle Lentil Tacos with Avocado and Micro Greens
NUTRITION · PER SERVING—
CAL 44%·PRO 97%
CARBS 134G61% OF CAL
29G FIBER0G ADDED0G INTRINSIC97G OTHER7G TOTAL SUGAR
FAT 19G19% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned lentils with chipotle in corn tortillas, topped with avocado and microgreens. A simple, protein-rich vegetarian taco.
mainmexicantacobeans🥄 saucepangluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Lentils
- 1/2 cup black lentils
- 1 1/2 cups vegetable broth
- 1 minced chipotle in adobo sauce
- 1 to 2 tablespoons of the adobo sauce, divided
- 2 teaspoons lime juice
- 1/4 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- Tacos
- 1/2 avocado, cut into small cubes
- 1 cup mixed microgreens
- 1 teaspoon fresh lime juice
- 1/2 teaspoon honey or brown rice syrup
- 1 teaspoon olive oil
- 4 to 6 corn tortillas
- 1 to 2 ounces cotija, feta or goat cheese
- Minced cilantro, garnish
At a glance
PER SERVING
CAL 44%·PRO 97%
CARBS 134G61% OF CAL
29G FIBER0G ADDED0G INTRINSIC97G OTHER7G TOTAL SUGAR
FAT 19G19% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1450mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1478mg
- Calcium
- 277mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.