
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (4)
Chipotle Lentil Burrito Bowls
NUTRITION · PER SERVING35M COOK
CAL 48%·PRO 80%
CARBS 181G75% OF CAL
25G FIBER0G ADDED0G INTRINSIC134G OTHER23G TOTAL SUGAR
FAT 12G11% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chipotle-spiced lentils and rice with fresh toppings, beans, and avocado in a customizable burrito bowl. High in protein and fiber, perfect for meal prep.
mainmexicanbowlbeansvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup dried lentils ((brown or green))
- 1 ½ cups water (or vegetable broth)
- ¾ cup enchilada sauce
- 1 chipotle pepper in adobo (plus 1 tsp adobo sauce)
- ½ tsp ground cumin
- ½ tsp chili powder
- ½ tsp salt
- ¼ tsp garlic powder
- 1 cup cooked yellow rice ((or extra if a larger portion is desired))
- 1 cup finely chopped romaine lettuce
- 1 cup chopped tomato
- ½-¾ cup black beans
- ½-¾ cup corn ((canned or steamed from frozen))
- 1 small jalapeño pepper (sliced)
- 2-4 TBSP guacamole
- 2 TBSP sour cream ((regular or vegan) plus extra to taste)
- 2 TBSP fresh cilantro leaves
- tortilla chips (for added crunch)
- chopped green onion
- sliced bell pepper ( raw or sautéed)
- salsa
- pico de gallo
- pickled red onions
- hot sauce and/or taco sauce
At a glance
PER SERVING · TIME 35M
CAL 48%·PRO 80%
CARBS 181G75% OF CAL
25G FIBER0G ADDED0G INTRINSIC134G OTHER23G TOTAL SUGAR
FAT 12G11% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 4467mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2686mg
- Calcium
- 265mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
