Chipotle Kale Salad
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (23)

Chipotle Kale Salad

NUTRITION · PER SERVING15M COOK
CAL 62%·PRO 100%
CARBS 129G41% OF CAL
26G FIBER0G ADDED0G INTRINSIC83G OTHER20G TOTAL SUGAR
FAT 37G26% OF CAL
11G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Massaged kale salad with fresh vegetables, beans, and a spicy chipotle dressing. A hearty, customizable salad that works as a vegetarian main or with your choice of protein.

mainamericansaladchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 4 cups chopped curly kale
  • 1 pint cherry tomatoes, halved or quartered
  • 1 bell pepper, any color
  • 1-2 cups sweet corn ((cooked from fresh/frozen or canned))
  • 1 jalapeño ((optional))
  • 3 TBSP fresh chopped cilantro ((optional))
  • ⅓ cup avocado oil
  • 3 TBSP red wine vinegar
  • 1.5 TBSP honey
  • ¾ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp dried oregano
  • ¼ tsp ground cumin
  • 1 chipotle pepper in adobo sauce
  • 1 small/medium clove garlic ((peeled and smashed))
  • ½ lime, juiced ((optional extra))
  • black beans
  • crispy roasted chickpeas
  • lentils
  • shredded rotisserie chicken (or grilled chicken)
  • carne asada (or steak)
  • shrimp
  • leftover taco meat
PREP
15M
SODIUM
1224MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.