Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Chipotle Hummus Avocado Sandwich
NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 30%
CARBS 83G56% OF CAL
21G FIBER0G ADDED0G INTRINSIC34G OTHER28G TOTAL SUGAR
FAT 23G35% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian sandwich with chipotle hummus, avocado, fresh greens, and queso fresco on bread. Quick to assemble and bright with fresh flavors, it works well for a light lunch or casual dinner.
mainamericansandwichdairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 red onion (thinly sliced)
- 1/2 cup apple cider vinegar
- 3 teaspoons granulated sugar
- 1 teaspoon salt
- 2 slices Dave's Killer Bread (21 Whole Grain and Seeds)
- 2 tablespoons chipotle hummus
- 1/2 large avocado (sliced)
- Lime juice and kosher salt (for avocados)
- 1/4 cup microgreens (or lettuce of your choice)
- 1 to 2 tablespoons fresh cilantro leaves
- 1 radish (thinly sliced)
- 1 tablespoon queso fresco (omit for vegan)
At a glance
PER SERVING · TIME 10M
CAL 30%·PRO 30%
CARBS 83G56% OF CAL
21G FIBER0G ADDED0G INTRINSIC34G OTHER28G TOTAL SUGAR
FAT 23G35% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 3632mg
- Total sugar
- 28g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1047mg
- Calcium
- 104mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.